Infographic: 10 Habits That Are Hurting Your Back

Back pains. The woes of many 9 to 5 employees - and that's include me. Sometimes, at the end of your work shift, you can barely stand. It hurts to even walk a short distance because of the strain you've put on your lower back in a whole day's work.

The Center for Spinal Disorders in New Jersey offers an infographic on the different habits that might be causing lower back pains. They aim to educate people about the ways that you could be compromising your health because of everyday habit - which could be exacerbating back problems.

Source: The Center for Spinal Disorders